Apple Cinnamon Protein Oatmeal (No Protein Powder)

Name: Apple Cinnamon Protein Oatmeal (No Protein Powder)
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Cuisine: American
Ingredients: 1/2 cup (40g) rolled oats; 1/2 cup (50g) apple, (chopped small); 1 cup water; 1/4 teaspoon cinnamon; A pinch of sea salt; 1/3 cup (80g) egg whites

Instructions

Prep:2minCook:2min

This warm and cozy Apple Cinnamon Oatmeal is thick, creamy, and packed with tender apples and cinnamon. My secret to making it extra creamy? Egg whites! They blend right into the oats, creating a rich, almost custard-like texture. Added bonus: each bowl has 15 grams of protein (no protein powder needed!).

Updated at: Tue, 27 Oct 2026 03:02:41 GMT