Pear and Cinnamon Porridge

Name: Pear and Cinnamon Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: British, European
Ingredients: · 120g gluten free porridge oats; · 500 ml skimmed milk; · 250ml water; · 1 tsp ground cinnamon; · 2 pears – 1 cored and grated, 1 cored and sliced; · 1 tsp lemon juice.; · ½ cup fat free Greek yoghurt

2 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 10:05:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories213.9 kcal (11%)

Total Fat2.4 g (3%)

Carbs38.4 g (15%)

Sugars14 g (16%)

Protein11.1 g (22%)

Sodium78.4 mg (4%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

120ggluten free porridge oats

500mlskimmed milk

250mlwater

1 tspground cinnamon

2pears

1 cored and grated, 1 cored and sliced

1 tsplemon juice

½ cupfat free Greek yoghurt

Instructions

Step 1

Put the porridge oats in a large pan. Add the milk, water, and ground cinnamon, stir well, then put over a medium heat and bring to a boil. Reduce the heat, and simmer for 3-4 minutes, stirring continuously, until thick and creamy.

Step 2

Stir the grated pear into the porridge. Toss the sliced pear with lemon juice. Divide the porridge between 4 bowls and top with the sliced pear, Greek yoghurt, and a sprinkling of cinnamon