By indianhealthyrecipes.com
Egg Fried Rice Recipe
Instructions
Prep:5minCook:25min
Light, fragrant and pillowy Chinese egg fried rice made with veggies, eggs, rice and pantry staples.
Updated at: Sun, 20 Apr 2025 23:53:41 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories571.2 kcal (29%)
Total Fat21.2 g (30%)
Carbs77.1 g (30%)
Sugars4.7 g (5%)
Protein17.1 g (34%)
Sodium874.7 mg (44%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 cupsrice
cooked, or 1 cup uncooked rice
1 tablespoonsoya sauce
organic, adjust to taste, or tamari
1 ½ teaspoonrice vinegar
optional, adjust to taste
1 tablespoongarlic
chopped
1green chili
slit, for heat, optional
¼ teaspooncrushed black pepper
¼ teaspoonsalt
Or as required
2 tablespoonsoil
Peanut or any other
3 stalksspring onions
chopped, green and whites separated
3eggs
1 tablespoonsschezwan sauce
or 1 teaspoon any hot sauce, optional
½ cupcarrot
chopped, small carrot
½ cupbell peppers
julienned or diced
½ cupcabbage
shredded, or peas or sweet corn
Instructions
View on indianhealthyrecipes.com
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