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By sainsburysmagazine.co.uk
Smoked mackerel kedgeree
Instructions
Prep:25min
A twist on the classic kedgeree, this curried rice dish is full of Indian spices, perfect for an inexpensive hearty family meal
Updated at: Thu, 21 Nov 2024 11:50:20 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories475.3 kcal (24%)
Total Fat19.3 g (28%)
Carbs53.9 g (21%)
Sugars5.5 g (6%)
Protein20.7 g (41%)
Sodium994.5 mg (50%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspvegetable oil
1onion
finely chopped
1green chilli
deseeded and finely chopped, optional
15groot ginger
finely chopped
1 Tbspmedium curry powder
1 tspgaram masala
ground turmeric
1 tspmustard seeds
optional
200gbasmati rice
600mlvegetable stock
use GF stock if required
2eggs
large
150gfrozen peas
defrosted
200gsmoked peppered mackerel fillets
0.5 x 25gchives
finely chopped
100gnatural yogurt
0.5lemon
cut into wedges
Instructions
View on sainsburysmagazine.co.uk
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Notes
8 liked
1 disliked
Delicious
Go-to
Under 30 minutes
Easy
Kid-friendly
