
By mamaneedscake.com
Instant Pot Summer Chili
Instructions
Prep:8minCook:4min
This recipe for chili is filled with vegetables readily available in the Summer months. This chili isn't heavy like your typical Fall and Winter Chili- this recipe is made with fresh veggies making it a light but flavorful meal.
Updated at: Mon, 19 Jun 2023 13:52:37 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories362.4 kcal (18%)
Total Fat14.1 g (20%)
Carbs27.5 g (11%)
Sugars6.5 g (7%)
Protein29.4 g (59%)
Sodium487.5 mg (24%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbbeef

1onion
diced

4cloves garlic

1orange pepper
diced

1red pepper
diced

2jalapeno
seeded, diced

2zucchini
small, chopped

1can fire roasted tomatoes
undrained

1can cannellini beans
drained, rinsed

1can black beans
drained, rinsed

2 Tbspcumin

½ Tbspchili powder

2 Tbspthyme

1 tsppaprika

lime zest

½ cupchicken broth

1 cupcorn kernels
sweet

Shredded cheese
for serving

cilantro
garnish
Instructions
View on mamaneedscake.com
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers