By chelseasmessyapron.com
Chickpea Salad
Instructions
Prep:25minCook:25min
Chickpea Salad is quick to make and full of flavor with crisp veggies and zesty dressing!
Updated at: Sat, 18 Jan 2025 10:16:55 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories498.8 kcal (25%)
Total Fat25.5 g (36%)
Carbs59.7 g (23%)
Sugars19.1 g (21%)
Protein10.4 g (21%)
Sodium1241.1 mg (62%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
rinsed and drained
1 tablespoonolive oil
½ teaspoonground cumin
½ teaspoonground chili powder
¼ teaspooncayenne pepper
optional
¼ teaspoonsalt
1 x 4.7 ounceroasted garlic and olive oil pearled couscous mix
package
1 cupscucumber
chopped
1 cupscherry tomatoes
halved
½ cupkalamata olives
chopped
¼ cupflat-leaf Italian parsley
finely chopped
½ cuproasted red bell pepper
chopped
Toppings
as desired
4 tablespoonsolive oil
2lemons
large
1 ½ tablespoonsred wine vinegar
2 tablespoonshoney
1 teaspoondijon-style mustard
1 teaspoondried oregano
½ teaspoonsalt
¼ teaspoonpepper
Instructions
View on chelseasmessyapron.com
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