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By callmepmc.com
Baked Falafel Lettuce Wraps
Instructions
Prep:10minCook:20min
Ready in 30 minutes, this high protein lunch is low-carb, healthy, flavorful, and ready in 30 minutes.
Updated at: Thu, 20 Feb 2025 11:06:29 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories121.3 kcal (6%)
Total Fat3.2 g (5%)
Carbs19.2 g (7%)
Sugars4.1 g (5%)
Protein5.5 g (11%)
Sodium357.3 mg (18%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ounceschickpeas
drained and rinsed

⅓ cupshallots

3garlic clove
medium

½ cupfresh cilantro
You can use leaves and tender stalks

½ teaspoonhimalayan salt

¼ teaspoonground cumin

1 teaspoonlemon zest

¼ teaspoonground coriander

⅛ teaspooncayenne pepper

4 tablespoonsoat flour
or almond flour or regular all-purpose flour

1lettuce leaves
per wrap, whole

pickled red onions
I made this recipe Pickled Onions

tomatoes
diced

lettuce
I use salad mix

green onions
sliced

roasted garlic hummus
Instructions
View on callmepmc.com
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