By callmepmc.com
Baked Falafel Lettuce Wraps
Instructions
Prep:10minCook:20min
Ready in 30 minutes, this high protein lunch is low-carb, healthy, flavorful, and ready in 30 minutes.
Updated at: Mon, 25 Nov 2024 23:38:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories121.5 kcal (6%)
Total Fat3.2 g (5%)
Carbs19.2 g (7%)
Sugars4.1 g (5%)
Protein5.5 g (11%)
Sodium357.3 mg (18%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ounceschickpeas
drained and rinsed
⅓ cupshallots
3garlic clove
medium
½ cupfresh cilantro
You can use leaves and tender stalks
½ teaspoonhimalayan salt
¼ teaspoonground cumin
1 teaspoonlemon zest
¼ teaspoonground coriander
⅛ teaspooncayenne pepper
4 tablespoonsoat flour
or almond flour or regular all-purpose flour
1lettuce leaves
per wrap, whole
pickled red onions
I made this recipe Pickled Onions
tomatoes
diced
lettuce
I use salad mix
green onions
sliced
roasted garlic hummus
Instructions
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