By bosh.tv
Satay Stir Fry
Instructions
Cook:1h
This satay stir fry is one of those recipes we keep coming back to again and again. There's something about that combo of sticky, nutty peanut sauce clinging to crispy roasted tofu that just hits every time. We love making this when we want something that feels a bit special but is still totally achievable on a weeknight. The marinade does most of the heavy lifting, so trust the process and give the tofu as long as you can in the fridge. Honestly, once you've had it you'll want it on repeat.
Updated at: Fri, 17 Apr 2026 02:17:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
31
High
Nutrition per serving
Calories1058.7 kcal (53%)
Total Fat65 g (93%)
Carbs80.7 g (31%)
Sugars22.6 g (25%)
Protein51.3 g (103%)
Sodium2226.2 mg (111%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbsptoasted sesame oil
2 Tbsptamari
2 Tbspbrown rice vinegar
1 Tbspbrown sugar
1 Tbspbrown rice vinegar
400gfirm tofu
dried and pressed
salt
1 Tbspbrown rice miso paste
100gsoba noodles
50gsalted peanuts
1 handfulmangetout
2red bell peppers
olive oil
1lime
2 Tbspwater
boiling
2 Tbsptahini
creamy
2 Tbsppeanut butter
1 Tbspmaple syrup
1 Tbspsesame seeds
1 handfulfresh coriander
1 handfulsalted peanuts
Instructions
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