
By Serious Eats
Beef Barley Soup Recipe
Instructions
Cook:2h 15min
This beef barley soup tastes intensely beefy, with tender chunks of beef, plump pearls of barley, and tender, perfectly cooked vegetables.
Updated at: Thu, 13 Feb 2025 09:44:42 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
6
Low
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat18.9 g (27%)
Carbs27.9 g (11%)
Sugars7.2 g (8%)
Protein23.9 g (48%)
Sodium543.6 mg (27%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 poundsboneless beef chuck roast
cut into 1 1/2-inch steaks -in beef, ribs removed and reserved

kosher salt

freshly ground black pepper

15mlcanola oil

280gcarrots
large, diced

340gyellow onion
large, diced

170gcelery
diced

4 clovesgarlic
medium, roughly chopped

3 quartschicken stock
homemade or store-bought

2 sprigsfresh thyme
Sachet

1bay leaf

5whole black peppercorns

1 cuppearled barley

3mlfish sauce
Asian, optional

fresh parsley
minced, for garnish
Instructions
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Notes
2 liked
1 disliked
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Makes leftovers