By delicious. magazine
Fruit and herb buckwheat salad
An easy fruit and herb buckwheat salad that can easily be made ahead of time, ready for a summery picnic or gathering.
Updated at: Sat, 03 Oct 2026 15:52:34 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat13.4 g (19%)
Carbs47.6 g (18%)
Sugars7.6 g (8%)
Protein7.9 g (16%)
Sodium265.1 mg (13%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
375gbuckwheat
1vegetable stock cube
good quality
4 Tbspolive oil
2 Tbsppomegranate molasses
0.5lemon
grated zest and juice
1preserved lemon
pulp removed and discarded, finely chopped, we used Belazu, from Sainsbury’s and Waitrose
75ggolden raisins
75ggreen olives
roughly chopped
50gshelled unsalted pistachios
roughly chopped
fresh mint leaves
chopped
fresh dill
chopped
Instructions
View on delicious. magazine
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