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askchefdennis.com
By askchefdennis.com

Baked Seafood Casserole

Instructions
Prep:10minCook:35min
One of my favorite seafood dishes is my Baked Seafood Casserole. Loaded with fresh flounder, shrimp, sea scallops, and crab meat, every bite is full of flavor and seafood!
Updated at: Fri, 22 Nov 2024 21:07:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low

Nutrition per serving

Calories584.1 kcal (29%)
Total Fat46.9 g (67%)
Carbs7.3 g (3%)
Sugars2.3 g (3%)
Protein33.4 g (67%)
Sodium1294.6 mg (65%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

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