By askchefdennis.com
Baked Seafood Casserole
Instructions
Prep:10minCook:35min
One of my favorite seafood dishes is my Baked Seafood Casserole. Loaded with fresh flounder, shrimp, sea scallops, and crab meat, every bite is full of flavor and seafood!
Updated at: Fri, 22 Nov 2024 21:07:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories584.1 kcal (29%)
Total Fat46.9 g (67%)
Carbs7.3 g (3%)
Sugars2.3 g (3%)
Protein33.4 g (67%)
Sodium1294.6 mg (65%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on askchefdennis.com
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