Samsung Food
Log in
Use App
…
Log in
Crustless Broccoli Quiche with Cheddar and Onions
1/4
Crustless Broccoli Quiche with Cheddar and Onions
2/4
Crustless Broccoli Quiche with Cheddar and Onions
3/4
Crustless Broccoli Quiche with Cheddar and Onions
4/4
100%
1
healthyrecipesblogs.com
By healthyrecipesblogs.com

Crustless Broccoli Quiche with Cheddar and Onions

Instructions
Prep:10minCook:30min
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!
Updated at: Wed, 13 Jul 2022 03:56:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low

Nutrition per serving

Calories182.8 kcal (9%)
Total Fat13.4 g (19%)
Carbs4.5 g (2%)
Sugars1.5 g (2%)
Protein11.7 g (23%)
Sodium413.1 mg (21%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 tablespoon butter (for pan)
1 tablespoonbutter
for pan
1 (16 oz) package frozen chopped broccoli
1 x 16 ozfrozen chopped broccoli
8 large eggs
8eggs
large
1/2 cup sour cream ((or full-fat Greek yogurt))
½ cupsour cream
or full-fat greek yogurt
1 teaspoon Diamond Crystal kosher salt ((or 1/2 teaspoon fine salt))
1 teaspoonkosher salt
or 1/2 teaspoon fine salt
1/4 teaspoon black pepper
¼ teaspoonblack pepper
1 teaspoon garlic powder
1 teaspoongarlic powder
1/4 cup chopped scallions (white and green parts)
¼ cupscallions
chopped, white and green parts
1 cup shredded sharp cheddar cheese ((4 oz))
1 cupshredded sharp cheddar cheese

Instructions

View on healthyrecipesblogs.com
↑Support creators by visiting their site 😊

You may also like

Cauliflower-Crusted Quiche Recipe by Tasty
100%
tasty.co
tasty.co
Cauliflower-Crusted Quiche Recipe by Tasty
12 ingredients · 1h 43min
Crustless Broccoli Cheddar Quiche
100%
Louise Digby
Louise Digby
Crustless Broccoli Cheddar Quiche
7 ingredients · 40min
Sheet Pan Cheese Frittata
Weightloss for Women Over 40 Rising Health LLC
Weightloss for Women Over 40 Rising Health LLC
Sheet Pan Cheese Frittata
7 ingredients
Cauliflower Crust Cheese Pizza
100%
Cauliflower Crust Cheese Pizza
7 ingredients · 40min
Omelette in a mug
Bethany W.
Bethany W.
Omelette in a mug
6 ingredients · 6min
Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients
92%
Wholesome Yum
Wholesome Yum
Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients
4 ingredients · 20min
Ham and Cauliflower Casserole au Gratin
100%
kalynskitchen.com
kalynskitchen.com
Ham and Cauliflower Casserole au Gratin
9 ingredients · 1h
Crustless Zucchini Quiche Recipe
75%
themediterraneandish.com
themediterraneandish.com
Crustless Zucchini Quiche Recipe
13 ingredients · 45min
Smoked Salmon Quiche
100%
TikTok
Smoked Salmon Quiche
16 ingredients · 3h 45min
Crustless Ham and Cheese Quiche
food.com
food.com
Crustless Ham and Cheese Quiche
8 ingredients · 50min
Ham and Broccoli Casserole au Gratin
95%
kalynskitchen.com
kalynskitchen.com
Ham and Broccoli Casserole au Gratin
9 ingredients · 50min
KetoDietApp.com
ketodietapp.com
ketodietapp.com
KetoDietApp.com
16 ingredients · 50min