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powerhungry.com
By powerhungry.com

2-Minute Frittata in a Mug

Instructions
Prep:2minCook:2min
Updated at: Thu, 09 Jan 2025 12:04:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low

Nutrition per serving

Calories179.1 kcal (9%)
Total Fat10.7 g (15%)
Carbs3.6 g (1%)
Sugars1 g (1%)
Protein16.2 g (32%)
Sodium382.1 mg (19%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Notes

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