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2-Minute Frittata in a Mug

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By powerhungry.com

2-Minute Frittata in a Mug

Prep:2minCook:2min

Updated at: Sat, 01 Nov 2025 15:05:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

24

Low

Glycemic Load

1

Low

Nutrition per serving

Calories179.1 kcal (9%)

Total Fat10.7 g (15%)

Carbs3.6 g (1%)

Sugars1 g (1%)

Protein16.2 g (32%)

Sodium382.1 mg (19%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonsfat free cottage cheese

2 tablespoonsgreen onions

2 teaspoonsgrated parmesan cheese

freshly cracked pepper

Instructions

View on powerhungry.com

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