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Veggie Packed Freezer Breakfast Sandwiches
100%
1
budgetbytes.com
By budgetbytes.com

Veggie Packed Freezer Breakfast Sandwiches

Instructions
Prep:1hCook:30min
Meal prep six days of breakfast at once with these Veggie Packed Freezer Ready Breakfast Sandwiches to stay on track on those busy mornings!
Updated at: Thu, 21 Nov 2024 21:36:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories315 kcal (16%)
Total Fat13.4 g (19%)
Carbs31.2 g (12%)
Sugars3.9 g (4%)
Protein18.4 g (37%)
Sodium768.7 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6 large eggs ($1.50)
6eggs
large
1/2 cup milk ($0.19)
½ cupmilk
1/2 tsp salt ($0.02)
½ tspsalt
1/8 tsp Freshly cracked black pepper ($0.05)
⅛ tspblack pepper
Freshly cracked, $0.05
1/2 lb. frozen cut leaf spinach ($0.80)
0.5 lbfrozen cut leaf spinach
1/2 12oz. jar roasted red peppers ($1.25)
0.5 x 12 ozroasted red peppers
jar, $1.25
6 English Muffins ($1.99)
6english muffins
6 slices cheese ($1.72)
6slices cheese

Instructions

View on budgetbytes.com
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