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justonecookbook.com
By justonecookbook.com

Zaru Soba (Cold Soba with Dipping Sauce)

Instructions
Prep:5minCook:10min
This Zaru Soba recipe is my family's favorite cold soba with dipping sauce—chewy buckwheat noodles and homemade mentsuyu, ready in 15 minutes. Refreshing, satisfying, and perfect for summer.
Updated at: Wed, 03 Jun 2026 00:01:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
39
High

Nutrition per serving

Calories475.7 kcal (24%)
Total Fat1 g (1%)
Carbs96.6 g (37%)
Sugars9 g (10%)
Protein21.6 g (43%)
Sodium3356.4 mg (168%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

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