By justonecookbook.com
Zaru Soba (Cold Soba with Dipping Sauce)
Instructions
Prep:5minCook:10min
This Zaru Soba recipe is my family's favorite cold soba with dipping sauce—chewy buckwheat noodles and homemade mentsuyu, ready in 15 minutes. Refreshing, satisfying, and perfect for summer.
Updated at: Wed, 03 Jun 2026 00:01:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
39
High
Nutrition per serving
Calories475.7 kcal (24%)
Total Fat1 g (1%)
Carbs96.6 g (37%)
Sugars9 g (10%)
Protein21.6 g (43%)
Sodium3356.4 mg (168%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozdried soba noodles
buckwheat noodles, 100 g per serving
6 Tbspmentsuyu
concentrated noodle soup base
1 ⅛ cupswater
iced, for the dipping sauce
1 piecekombu
dried kelp, 1 x 1 inch, 2.5 x 2.5 cm per piece
½ cupkatsuobushi
dried bonito flakes, packed, for a more intense flavor, use the larger amount
¼ cupsake
½ cupmirin
plus 1 Tbsp, to taste
½ cupsoy sauce
nori
shredded, seaweed
2green onions
wasabi
Instructions
View on justonecookbook.com
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