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Tofu ‘Egg’ Salad Sandwich
1/2
Tofu ‘Egg’ Salad Sandwich
2/2
100%
2
By peta.org

Tofu ‘Egg’ Salad Sandwich

Instructions
Prep:10minCook:30min
Updated at: Thu, 06 Feb 2025 10:40:19 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories248.3 kcal (12%)
Total Fat22.1 g (32%)
Carbs3 g (1%)
Sugars0.8 g (1%)
Protein10.3 g (21%)
Sodium311.1 mg (16%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 pkg. firm tofu, drained and rinsed
1 pkgfirm tofu
drained and rinsed
1/2 cup vegan mayonnaise
½ cupvegan mayonnaise
1/4 tsp. lemon juice or cider vinegar
¼ tsplemon juice
or cider vinegar
3 Tbsp. Dijon mustard
3 Tbspdijon mustard
1/2-1 tsp. cayenne pepper
½ tspcayenne pepper
1/2 tsp. turmeric
½ tspturmeric
2 Tbsp. chopped fresh Italian parsley
2 Tbspfresh italian parsley
chopped
1 Tbsp. chopped fresh dill
1 Tbspfresh dill
chopped
1/2 cup diced scallions
½ cupscallions
diced

Instructions

View on peta.org
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