
By joyfuldumplings.com
Quick n Easy Vegan Burger
Instructions
Prep:10minCook:20min
Do you know what you are seeking is also seeking you! This Quick n Easy Vegan Burger is the one for you. It takes less than 30 minutes from start to finish!
Updated at: Thu, 27 Feb 2025 14:45:55 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories536 kcal (27%)
Total Fat16.7 g (24%)
Carbs83.2 g (32%)
Sugars26.4 g (29%)
Protein10.7 g (21%)
Sodium1571.3 mg (79%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 TbspCooking Oil
for cooking

1 CupBlack Beans Canned
washed and drained

¼ cupgrated carrot

0.33 CupScallion
Green Part Only, Thinly Sliced

½ Tbsplight soy sauce

2 TbspVegan BBQ Sauce

0.5 TbspVegan Oyster Sauce

½ tspdijon mustard

½ tspgarlic powder

½ tsponion powder

½ tspsmoked paprika

⅛ tspLiquid Smoke

¼ tspsalt

⅛ tspground black pepper

0.25 CupQuick Oats

2 Tbsprice flour

2 Tbsppsyllium husk powder

0.25 CupSauce
Vegan mayo, BBQ, Chipotle or spicy sauce

3 eaBurger Buns

3 eaSliced Vegan Cheese

1 cuplettuce

1 eaTomatoes

0.25 eaRed Onions

3 pcGherkin
or Pickles
Instructions
View on joyfuldumplings.com
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