By joyfuldumplings.com
Quick n Easy Vegan Burger
Instructions
Prep:10minCook:20min
Do you know what you are seeking is also seeking you! This Quick n Easy Vegan Burger is the one for you. It takes less than 30 minutes from start to finish!
Updated at: Thu, 21 Nov 2024 12:25:44 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
38
High
Nutrition per serving
Calories536 kcal (27%)
Total Fat16.7 g (24%)
Carbs83.2 g (32%)
Sugars26.4 g (29%)
Protein10.7 g (21%)
Sodium1571.2 mg (79%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 TbspCooking Oil
for cooking
1 CupBlack Beans Canned
washed and drained
¼ cupgrated carrot
0.33 CupScallion
Green Part Only, Thinly Sliced
½ Tbsplight soy sauce
2 TbspVegan BBQ Sauce
0.5 TbspVegan Oyster Sauce
½ tspdijon mustard
½ tspgarlic powder
½ tsponion powder
½ tspsmoked paprika
⅛ tspLiquid Smoke
¼ tspsalt
⅛ tspground black pepper
0.25 CupQuick Oats
2 Tbsprice flour
2 Tbsppsyllium husk powder
0.25 CupSauce
Vegan mayo, BBQ, Chipotle or spicy sauce
3 eaBurger Buns
3 eaSliced Vegan Cheese
1 cuplettuce
1 eaTomatoes
0.25 eaRed Onions
3 pcGherkin
or Pickles
Instructions
View on joyfuldumplings.com
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