Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per serving
Calories2176.3 kcal (109%)
Total Fat124.8 g (178%)
Carbs187.7 g (72%)
Sugars48.1 g (53%)
Protein83.5 g (167%)
Sodium2839.3 mg (142%)
Fiber24.6 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4bagels
3chives
for garnish
4slices dairy-free cheese
dairy-free butter
for spreading
tomato ketchup
or brown sauce, optional
1 x 280gfirm tofu
2garlic cloves
3spring onions
1 x 300gsilken tofu
2 ½ Tbspdairy-free butter
¼ tspground turmeric
1 tspblack pepper
1 tspkala namak
black salt, optional
2 Tbspolive oil
1 ½ Tbspmaple syrup
1 Tbspsoy sauce
½ tspgarlic powder
½ tspliquid smoke
1aubergine
small
Instructions
Step 1
Preheat oven to 160°C | Tofu press or 2 clean tea towels and a weight such as a heavy bookLine a baking tray
Step 2
Press the tofu using a tofu press or place it between two clean tea towels, lay it on a plate and put a weight on top
Step 3
Leave for 10-15 minutes to drain and firm up before you start cooking
Step 4
Meanwhile, make the aubergine bacon
Step 5
Put all the ingredients except for the aubergine into a mixing bowl and mix together with a fork
Step 6
Cut the stem off the aubergine and slice the flesh lengthways into quarters, then again to make 5mm-thick slices
Step 7
Add to the marinade and carefully turn to coat
Step 8
Transfer to the lined baking tray and drizzle over any remaining marinade
Step 9
Put the tray in the oven and bake for 40 minutes, turning hallway through
Step 10
Meanwhile, cut the bagels in half
Step 11
Snip the chives
Step 12
Thinly slice the spring onions
Step 13
Place the silken tofu in the food processor and blitz to a smooth cream
Step 14
FOR THE AUDERGINE BACON 2 tbsp olive oil 1% tbsp maple syrup 1 tbsp soy sauce 1 tsp smoked paprika 1 tsp garlic powder 4 tsp liquid smoke 1 small aubergine
Step 15
Put the frying pan over a medium heat
Step 16
Add the dairy-free butter and melt
Step 17
Add the sliced spring onions and stir for 3-5 minutes
Step 18
Add the garlic and stir for 1 minute
Step 19
Add the turmeric, black pepper and kala namak and stir them into the onions
Step 20
Drain any liquid from the pressed firm tofu
Step 21
Pour the creamed silken tofu into the frying pan and stir everything together
Step 22
Once the silken tofu has taken on the colour of the turmeric crumble the firm tofu into the pan
Step 23
Fold everything together for 1-2 minutes to completely warm through
Step 24
Take the pan off the heat
Step 25
Butter the toasted bagels
Step 26
Put 1 slice of dairy-free cheese on the bottom half of each bagel
Step 27
Cover the cheese with equal portions of scrambled tofu
Step 28
Take the baking tray out of the oven and top the scrambled tofu with the aubergine bacon slices
Step 29
Squeeze over some ketchup or brown sauce, if using
Step 30
Garnish with the chopped chives
Step 31
Close the lids of the bagels and serve
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