By Pinch of Yum
Sauteed Garlic and Tomato Lentil Salad
Instructions
Prep:15minCook:30min
This sauteed garlic and tomato lentil salad is a delicious and healthy way to enjoy lentils! Colorful, bright, and fresh flavors.
Updated at: Fri, 18 Apr 2025 12:15:01 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories256.6 kcal (13%)
Total Fat8.9 g (13%)
Carbs35.2 g (14%)
Sugars6.1 g (7%)
Protein12.1 g (24%)
Sodium292.8 mg (15%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdry green lentils
brown
½ cupbulgur
dry, light, light just refers to the coarseness of the grain
3 cupsfresh tomatoes
chopped
6 clovesgarlic
minced
2 tablespoonsolive oil
½ cupparsley
very finely chopped
¼ cupcitrus dressing
i used a lemon tarragon dressing
salt
to taste
pepper
to taste
fresh lemon juice
to taste
Instructions
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