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By SW Sarah
Braised lentils by Nigel Slater
3 steps
Prep:30minCook:1h
Updated at: Thu, 17 Aug 2023 04:45:00 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat22.3 g (32%)
Carbs44.3 g (17%)
Sugars9.7 g (11%)
Protein15.3 g (31%)
Sodium474.8 mg (24%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a pot of salted water to the boil and add one tablespoon of the olive oil. Add the lentils and bay leaf and cook for 15 minutes, or until the lentils are tender. Drain well and set aside.
Step 2
Heat the remaining oil in a frying pan and fry the onion for 5-6 minutes, or until the onion is soft and golden. Stir in the chopped chilli and cook for a further 1-2 minutes, then add the drained lentils and the tinned tomatoes with all of their juice. Season with salt and freshly ground black pepper, then lower the heat and allow to simmer gently for ten minutes.
Step 3
Spoon into serving bowls and serve immediately.
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