By linsfood.com
Mast-o-Khiar Recipe (Persian Yoghurt and Cucumber Dip)
Instructions
Prep:10min
Mast-o-Khiar (Persian Yoghurt with Cucumber) is a traditional Persian recipe that is commonly eaten as an accompaniment at mealtimes.
Updated at: Mon, 24 Feb 2025 08:18:07 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories123.7 kcal (6%)
Total Fat9.4 g (13%)
Carbs6.7 g (3%)
Sugars4.7 g (5%)
Protein4.7 g (9%)
Sodium78.8 mg (4%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on linsfood.com
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