![healthygirlkitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662396883/recipe/79125c5185801f41fba804d845dc361e.jpg)
By healthygirlkitchen.com
Cheesy Vegan Cauliflower Potato Casserole (oil-free, gf)
Instructions
Prep:10minCook:20min
Savory, filling, comforting cauli potato casserole that's 100% plant-based, gluten-free and oil-free. Dinner in less than 30-minutes.
Updated at: Thu, 06 Feb 2025 11:53:45 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Nutrition per serving
Calories2115.6 kcal (106%)
Total Fat70.6 g (101%)
Carbs309.9 g (119%)
Sugars32.4 g (36%)
Protein79.5 g (159%)
Sodium5040.9 mg (252%)
Fiber49.2 g (176%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![1 head cauliflower (I use Josie's Organics)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
1 headcauliflower
I use
![7 yukon gold potatoes cubed (I used potatoes about the size of a fist)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
7yukon gold potatoes
cubed, I used potatoes about the size of a fist
![1/4 cup nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
¼ cupnutritional yeast
![1 cup raw cashews (soaked overnight or boiled for 5 minutes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupraw cashews
soaked overnight or boiled for 5 minutes
![1 cup veggie broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 cupveggie broth
![1/2 cup unsweetened non-dairy milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupunsweetened non-dairy milk
![1/2 lemon juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon juiced
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![1.5 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ tspsalt
![1 tsp pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
1 tsppepper
![1/2 cup breadcrumbs of choice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
½ cupbreadcrumbs
![fresh parsley to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
to garnish
Instructions
View on healthygirlkitchen.com
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Notes
2 liked
0 disliked
Spicy
Delicious
Easy
Go-to
Kid-friendly