Baked Veggie Nuggets

Name: Baked Veggie Nuggets
Prep time: 1 h 30 min
Cook time: 20 min
Total time: 1 h 50 min
Cuisine: American
Ingredients: 2 russet potatoes, peeled and cubed; 120 grams fresh or frozen riced cauliflower (1 cup); 120 grams fresh or frozen yellow corn kernels (1 cup); 60 grams fresh or frozen green peas (1/2 cup); 3 cloves garlic, peeled; 2 large carrots, peeled and grated; 1/2 bunch fresh parsley, chopped; 1 large egg; 40 grams all-purpose flour or gluten-free flour (5 tablespoons); 30 grams grated Parmesan cheese (1/4 cup); 1/2 teaspoon fine sea salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; 1/4 teaspoon coriander; 1/4 teaspoon chili powder; 120 grams breadcrumbs (1 cup); 2 large egg whites, lightly beaten