By bastecutfold.com
Baked Veggie Nuggets
Instructions
Prep:1h 30minCook:20min
This baked veggie nuggets recipe satisfies a fast food craving without the guilt. The best vegetarian chicken nuggets recipe!
Updated at: Fri, 08 Aug 2025 11:34:04 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Nutrition per recipe
Calories1331.1 kcal (67%)
Total Fat22.2 g (32%)
Carbs225.5 g (87%)
Sugars30.8 g (34%)
Protein61.4 g (123%)
Sodium2600.5 mg (130%)
Fiber27.1 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2russet potatoes
peeled and cubed
1 cupcauliflower
fresh or frozen riced
1 cupyellow corn kernels
fresh or frozen
½ cupgreen peas
fresh, or frozen
3cloves garlic
peeled
2carrots
large, peeled and grated
0.5 bunchfresh parsley
chopped
1egg
large
40 gramsall-purpose flour
or gluten-free flour
¼ cupgrated Parmesan cheese
½ teaspoonfine sea salt
¼ teaspoonground black pepper
¼ teaspoongarlic powder
¼ teaspoonpaprika
¼ teaspooncoriander
¼ teaspoonchili powder
1 cupbreadcrumbs
2egg whites
large, lightly beaten
Instructions
View on bastecutfold.com
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