![sallysbakingaddiction.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1739272132/recipe/dff047f3f5389acfe79444f3178b21f3.jpg)
By sallysbakingaddiction.com
Easy Frittata Recipe (Choose Your Add-Ins)
Instructions
Prep:20minCook:30min
This easy frittata recipe will be your new go-to for a healthy egg-based dish you can serve and enjoy any time of day. Below are my 2 favorite versions, a garden vegetable frittata and a Mediterranean-inspired frittata. Follow the recipes exactly, or play around with the add-ins and make it a little differently every time!
Updated at: Mon, 19 Jun 2023 19:02:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.4 kcal (10%)
Total Fat12.7 g (18%)
Carbs7.8 g (3%)
Sugars3.1 g (3%)
Protein12.9 g (26%)
Sodium528.3 mg (26%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![8 large eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
8eggs
large
![1/2 cup (120ml) milk*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
½ cupmilk
![1/2 teaspoon salt, plus more for cooking vegetables](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
plus more for cooking vegetables
![1/4 teaspoon ground black pepper, plus more for cooking vegetables](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
¼ teaspoonground black pepper
plus more for cooking vegetables
![1 cup (about 100–120g) shredded sharp cheddar cheese OR crumbled feta, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
1 cupsharp cheddar cheese
shredded, OR crumbled feta, divided
![1 Tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![2 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1/2 small red onion, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.5red onion
small, thinly sliced
![1 heaping cup (about 150g) chopped sweet potato (no need to peel)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
150gsweet potato
chopped, no need to peel
![1 heaping cup (about 120g) sliced zucchini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
120gzucchini
sliced
![1/2 cup (about 80g) diced red bell pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
½ cupred bell pepper
diced
![optional for topping: chopped fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
optional for topping, chopped
![1 cup (30g) roughly chopped fresh spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
1 cupfresh spinach
roughly chopped
![1 cup (165g) halved cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
1 cupcherry tomatoes
halved
![1 heaping cup (about 160g) canned quartered artichoke hearts, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901896/custom_upload/8b25b6c4ae0fd38ec133c8f981f98e73.jpg)
160gquartered artichoke hearts
canned, drained
![optional: 2 ounces (56g or about 4 slices) roughly chopped prosciutto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/3e19e670e9a19300a31e829428597025.jpg)
56gprosciutto
roughly chopped
Instructions
View on sallysbakingaddiction.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Easy
Moist