By sallysbakingaddiction.com
Easy Frittata Recipe (Choose Your Add-Ins)
Instructions
Prep:20minCook:30min
This easy frittata recipe will be your new go-to for a healthy egg-based dish you can serve and enjoy any time of day. Below are my 2 favorite versions, a garden vegetable frittata and a Mediterranean-inspired frittata. Follow the recipes exactly, or play around with the add-ins and make it a little differently every time!
Updated at: Mon, 19 Jun 2023 19:02:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.8 kcal (10%)
Total Fat12.7 g (18%)
Carbs7.9 g (3%)
Sugars3.2 g (4%)
Protein12.8 g (26%)
Sodium528.2 mg (26%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8eggs
large
½ cupmilk
½ teaspoonsalt
plus more for cooking vegetables
¼ teaspoonground black pepper
plus more for cooking vegetables
1 cupshredded sharp cheddar cheese
OR crumbled feta, divided
1 tablespoonolive oil
2cloves garlic
minced
0.5red onion
small, thinly sliced
150gsweet potato
chopped, no need to peel
120gzucchini
sliced
½ cupred bell pepper
diced
fresh parsley
optional for topping, chopped
1 cupfresh spinach
roughly chopped
1 cupcherry tomatoes
halved
160gcanned quartered artichoke hearts
drained
56gprosciutto
roughly chopped
Instructions
View on sallysbakingaddiction.com
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Notes
1 liked
1 disliked
Easy
Moist












