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nutritionfacts.org
By nutritionfacts.org

Morning Grain Bowls

Leftover cooked grains are a great way to start the day—and quick, too! If you don’t have leftover grains, cook up a pot of your favorite grain the day before and you’ll have the start of something good in the morning.
Updated at: Tue, 09 Sep 2025 00:43:48 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
37
High

Nutrition per serving

Calories321.7 kcal (16%)
Total Fat5.2 g (7%)
Carbs61.9 g (24%)
Sugars13.5 g (15%)
Protein8.3 g (17%)
Sodium80.4 mg (4%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

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