Banana Oatmeal Pancakes

Name: Banana Oatmeal Pancakes
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1/2 banana, mashed; 1/4 cup rolled oats; Splash of milk; Cinnamon (optional)

4 steps

Prep:5minCook:1min

This Banana Oatmeal Pancake recipe is quick and easy to prepare. Using your microwave they are ready in under 6 minutes.

Updated at: Thu, 18 Jan 2024 21:14:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories160.2 kcal (8%)

Total Fat2.5 g (4%)

Carbs31.5 g (12%)

Sugars8.4 g (9%)

Protein4.6 g (9%)

Sodium9.9 mg (0%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5banana

Instructions

Step 1

Mash the banana in a bowl. Stir in the oats, milk, and cinnamon (if using).

Step 2

Microwave the mixture for 45 seconds, or until set.

Step 3

Flip the pancake and microwave for another 30 seconds if needed.

Step 4

Serve with sliced berries or yogurt for extra yumminess.

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