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By feastingathome.com
Crispy Jackfruit Carnitas
Instructions
Prep:10minCook:15min
Crispy Jackfruit Carnitas a Mexican-inspired vegan recipe that can be used as a meat substitute in tacos, enchiladas, burritos or burrito bowls. Perfect for Sunday meal prep- this lasts 4 days in the fridge.
Updated at: Wed, 13 Sep 2023 09:02:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories313.8 kcal (16%)
Total Fat15.1 g (22%)
Carbs44 g (17%)
Sugars4.1 g (5%)
Protein3.4 g (7%)
Sodium1086.3 mg (54%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

20 ouncecan of jackfruit
packed in water, not syrup, drained

2 tablespoonolive oil
divided

1 cupred onion
diced, or one fat shallot

4garlic cloves
rough chopped

0.5jalapeno
finely diced, add more or less depending on spice preference- this is medium spicy

½ teaspoonsalt

1 tablespoonsoy sauce
or braggs liquid amino acid

1 teaspoonchili powder

1 teaspooncumin
whole seeds are nice too

1 teaspoondry mexican oregano

½ teaspoonsmoked paprika
more for smokier

½ teaspoonsugar
Instructions
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Notes
4 liked
1 disliked
Easy
Go-to
Spicy
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