Log in

…

Log in

Vegan Enchiladas

By wellplated.com

Vegan Enchiladas

Prep:10minCook:35min

Easy Vegan Enchiladas with tofu, spinach, and black beans, topped with a rich and flavorful red enchilada sauce and avocado. Healthy, packed with protein, and gluten free. Simple, freezer-friendly, and absolutely delicious!

Updated at: Thu, 21 Nov 2024 08:53:13 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

36

High

Nutrition per serving

Calories514.2 kcal (26%)

Total Fat12 g (17%)

Carbs77.7 g (30%)

Sugars3.9 g (4%)

Protein21.7 g (43%)

Sodium920 mg (46%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundfirm tofu

drained, patted dry, and cut into chunks

½ teaspoonkosher salt

½ teaspoonground turmeric

¼ teaspoonground black pepper

¼ teaspoonground cayenne pepper

2 tablespoonsextra-virgin olive oil

2jalapeno peppers

medium, seeds and membranes removed, finely chopped

1red bell pepper

medium, cored, seeded, and diced

small, or 1/2 large onion, finely diced

2 tablespoonsnutritional yeast

1can black beans

rinsed and drained

1 packetfrozen spinach

thawed and pressed dry

20 ouncesred enchilada sauce

18corn tortillas

small, for larger enchiladas, you can use larger tortillas and fill them more generously

Instructions

View on wellplated.com

↑Support creators by visiting their site 😊

Notes

4 liked

0 disliked

Delicious

Easy

Makes leftovers

Spicy

Tawnie Gulizia· 11 months ago

Makes leftovers

So good!!!! Easy yes, but 10 minute prep, no. Prep was 45 minutes. Followed recipe, but did not add salt, doubled pepper and turmeric, added 1/2 tsp red pepper flakes instead of cayenne pepper. Used Medium spicy enchilada sauce (need 30 ounces sauce). Used low carb spinach tortillas (made 8). Do not forget lime, avocado, and cilantro!

So good!!!! Easy yes, but 10 minute prep, no. Prep was 45 minutes.

Followed recipe, but did not add salt, doubled pepper and turmeric, added 1/2 tsp red pepper flakes instead of cayenne pepper.

Used Medium spicy enchilada sauce (need 30 ounces sauce). Used low carb spinach tortillas (made 8).

Do not forget lime, avocado, and cilantro!

You may also like

Samsung Food Recipes Mexican Dinner

Vegan Sheet Pan Fajitas with Chipotle Queso

Vegan Sheet Pan Fajitas with Chipotle Queso

16 ingredients · 45min

Roasted Red Cabbage Steaks With Red Pepper Tahini Sauce

nutritionstudies.org

Roasted Red Cabbage Steaks With Red Pepper Tahini Sauce

13 ingredients · 1h 5min

Black Bean and Sweet Potato Quesadillas

forksoverknives.com

Black Bean and Sweet Potato Quesadillas

Vegan Wellington with Lentils, Mushrooms, Walnuts, Veggies

Vegan Wellington with Lentils, Mushrooms, Walnuts, Veggies

15 ingredients · 1h

Homemade veggie burgers

Homemade veggie burgers

12 ingredients · 20min

Vegan Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions

abbeyskitchen.com

Vegan Stuffed Acorn Squash with Wild Rice, Apples and Caramelized Onions

16 ingredients · 1h 45min

Chipotle Chickpea Tacos Recipe by Tasty

Chipotle Chickpea Tacos Recipe by Tasty

6 ingredients · 15min

Cabbage Steaks

5 ingredients · 1h

Gluten-Free Vegetarian Tostadas with Honey Lime Sauce (Gluten-Free, Vegetarian, Plant Based)

thehelpfulgf.com

Gluten-Free Vegetarian Tostadas with Honey Lime Sauce (Gluten-Free, Vegetarian, Plant Based)

18 ingredients · 30min

Crispy Jackfruit Carnitas

feastingathome.com

Crispy Jackfruit Carnitas

13 ingredients · 25min

Vegan Nut Roast

sixhungryfeet.com

Vegan Nut Roast

11 ingredients · 55min

Roasted Cauliflower and Chickpea Tacos with Pineapple Salsa

theurbenlife.com

Roasted Cauliflower and Chickpea Tacos with Pineapple Salsa

10 ingredients · 50min