
By wellplated.com
Vegan Enchiladas
Instructions
Prep:10minCook:35min
Easy Vegan Enchiladas with tofu, spinach, and black beans, topped with a rich and flavorful red enchilada sauce and avocado. Healthy, packed with protein, and gluten free. Simple, freezer-friendly, and absolutely delicious!
Updated at: Fri, 28 Mar 2025 14:55:50 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories514.2 kcal (26%)
Total Fat12 g (17%)
Carbs77.7 g (30%)
Sugars3.9 g (4%)
Protein21.7 g (43%)
Sodium920 mg (46%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 poundfirm tofu
drained, patted dry, and cut into chunks

½ teaspoonkosher salt

½ teaspoonground turmeric

¼ teaspoonground black pepper

¼ teaspoonground cayenne pepper

2 tablespoonsextra-virgin olive oil

2jalapeno peppers
medium, seeds and membranes removed, finely chopped

1red bell pepper
medium, cored, seeded, and diced

1yellow onion
small, or 1/2 large onion, finely diced

2 tablespoonsnutritional yeast
optional

1can black beans
rinsed and drained

1 packetfrozen spinach
thawed and pressed dry

20 ouncesred enchilada sauce

18corn tortillas
small, for larger enchiladas, you can use larger tortillas and fill them more generously
Instructions
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Notes
5 liked
0 disliked
Delicious
Easy
Makes leftovers
Spicy