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Vegan Enchiladas

By wellplated.com

Vegan Enchiladas

Prep:10minCook:35min

Easy Vegan Enchiladas with tofu, spinach, and black beans, topped with a rich and flavorful red enchilada sauce and avocado. Healthy, packed with protein, and gluten free. Simple, freezer-friendly, and absolutely delicious!

Updated at: Wed, 19 Feb 2025 06:47:17 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

36

High

Nutrition per serving

Calories514.2 kcal (26%)

Total Fat12 g (17%)

Carbs77.7 g (30%)

Sugars3.9 g (4%)

Protein21.7 g (43%)

Sodium920 mg (46%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundfirm tofu

drained, patted dry, and cut into chunks

½ teaspoonkosher salt

½ teaspoonground turmeric

¼ teaspoonground black pepper

¼ teaspoonground cayenne pepper

2 tablespoonsextra-virgin olive oil

2jalapeno peppers

medium, seeds and membranes removed, finely chopped

1red bell pepper

medium, cored, seeded, and diced

small, or 1/2 large onion, finely diced

2 tablespoonsnutritional yeast

1can black beans

rinsed and drained

1 packetfrozen spinach

thawed and pressed dry

20 ouncesred enchilada sauce

18corn tortillas

small, for larger enchiladas, you can use larger tortillas and fill them more generously

Instructions

View on wellplated.com

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Notes

4 liked

0 disliked

Delicious

Easy

Makes leftovers

Spicy

Tawnie Gulizia· last year

Makes leftovers

So good!!!! Easy yes, but 10 minute prep, no. Prep was 45 minutes. Followed recipe, but did not add salt, doubled pepper and turmeric, added 1/2 tsp red pepper flakes instead of cayenne pepper. Used Medium spicy enchilada sauce (need 30 ounces sauce). Used low carb spinach tortillas (made 8). Do not forget lime, avocado, and cilantro!

So good!!!! Easy yes, but 10 minute prep, no. Prep was 45 minutes.

Followed recipe, but did not add salt, doubled pepper and turmeric, added 1/2 tsp red pepper flakes instead of cayenne pepper.

Used Medium spicy enchilada sauce (need 30 ounces sauce). Used low carb spinach tortillas (made 8).

Do not forget lime, avocado, and cilantro!

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