By bbc.co.uk
Carrot soup
Instructions
Prep:30minCook:1h
I love a really hearty carrot soup. It’s such a great way to use up carrots or just a delicious soup to make, with a spicy kick too.
Updated at: Wed, 04 Dec 2024 09:02:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories585 kcal (29%)
Total Fat45.9 g (66%)
Carbs43.5 g (17%)
Sugars17.8 g (20%)
Protein5.9 g (12%)
Sodium4392.9 mg (220%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gbutter
2 Tbspcoriander seeds
2 Tbspcumin seeds
1 tspdried red chilli flakes
½ tspground turmeric
1onion
finely chopped
2 Tbspsalt
6garlic cloves
crushed
1kgcarrots
peeled and grated
1potato
medium-large, peeled and grated
2oranges
zest and juice
1 litrevegetable stock
chilli oil
to drizzle
fresh coriander leaves
chopped, to garnish
Instructions
View on bbc.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
