By lentillovingfamily.com
Lamb Pepper Fry
Instructions
Prep:15minCook:55min
Lamb pepper fry is a bold, spicy dry curry with tender lamb, lots of black pepper, and a toasty mix of South Indian spices. The meat cooks low and slow, then gets finished in a thick, glossy masala that clings to every bite. It pairs perfectly with warm rotis, fluffy rice, or a simple lentil dish on the side.
Updated at: Mon, 01 Dec 2025 01:09:16 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories478.8 kcal (24%)
Total Fat38 g (54%)
Carbs9.6 g (4%)
Sugars2.9 g (3%)
Protein25.2 g (50%)
Sodium673.6 mg (34%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 lbslamb shoulder
or leg, cut into small cubes
1onion
large, finely chopped
1 tablespoonginger
finely chopped
1 tablespoongarlic
finely chopped
3green chilies
slit
1 tablespoonoil
1 cupwater
1 teaspoonsalt
adjust to taste
¼ teaspoonturmeric
1 tablespoonwhole black peppercorns
1 teaspooncrushed black pepper
1 teaspooncumin seeds
10curry leaves
1 tablespooncoriander powder
1 tablespoonoil
for final fry
Instructions
View on lentillovingfamily.com
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