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Alesia
By Alesia

Southwestern Chicken & Rice

Updated at: Thu, 17 Aug 2023 09:01:15 GMT

Nutrition balance score

Great
Glycemic Index
48
Low

Nutrition per recipe

Calories1662.1 kcal (83%)
Total Fat64.4 g (92%)
Carbs170.5 g (66%)
Sugars17.7 g (20%)
Protein94.3 g (189%)
Sodium2804 mg (140%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large mixing bowl, combine rice, beans, corn, salsa, and cumin.
Step 2
Divide among indicated number of baking pans and top with cheese.
Step 3
Cover tightly with foil. Label and freeze.
Step 4
Bake from frozen at 350 for 1 hour or until cheese is melted and rice is warmed through.
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Notes

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