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Alesia
By Alesia

Southwestern Chicken & Rice

Updated at: Thu, 17 Aug 2023 09:01:15 GMT

Nutrition balance score

Great
Glycemic Index
47
Low

Nutrition per recipe

Calories1611.6 kcal (81%)
Total Fat63.5 g (91%)
Carbs159.7 g (61%)
Sugars14.3 g (16%)
Protein92.6 g (185%)
Sodium2650 mg (132%)
Fiber30.1 g (108%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large mixing bowl, combine rice, beans, corn, salsa, and cumin.
Step 2
Divide among indicated number of baking pans and top with cheese.
Step 3
Cover tightly with foil. Label and freeze.
Step 4
Bake from frozen at 350 for 1 hour or until cheese is melted and rice is warmed through.
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Notes

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