Peanut Tofu Bowls

Name: Peanut Tofu Bowls
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian
Ingredients: 2 cups cooked white rice; 1 block of extra firm tofu (pressed and cut into cubes); 1 tablespoon cornstarch; 1 head of broccoli (cut into florets); 1 red bell pepper (cut into strips); 1 tablespoon olive oil; 1 teaspoon salt; 1/2 cup peanut butter (homemade or store-bought); 1/4 cup soy sauce; 1/4 cup rice vinegar; 1/4 cup water (plus more to thin); 2 tablespoons agave (or sweetener of choice); 1 tablespoon vegetable oil; 1 tablespoon fresh lime juice; 1 garlic clove (minced); 1/2 tablespoon grated ginger

3 steps

Prep:30minCook:30min

Peanut Tofu Bowls come together with a base of rice topped with baked tofu, crispy broccoli, strips of bell pepper, shredded carrots, and a drizzle of homemade peanut butter sauce.

Updated at: Thu, 21 Nov 2024 12:27:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories3039.5 kcal (152%)

Total Fat117.1 g (167%)

Carbs384.9 g (148%)

Sugars44.9 g (50%)

Protein105.6 g (211%)

Sodium6496 mg (325%)

Fiber21.3 g (76%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupswhite rice

cooked

1 blockextra firm tofu

pressed and cut into cubes

1 tablespooncornstarch

1 headbroccoli

cut into florets

1red bell pepper

cut into strips

1 tablespoonolive oil

1 teaspoonsalt

½ cuppeanut butter

homemade or store-bought

¼ cupsoy sauce

¼ cuprice vinegar

¼ cupwater

plus more to thin

2 tablespoonsagave

or sweetener of choice

1 tablespoonvegetable oil

1 tablespoonfresh lime juice

1garlic clove

minced

½ tablespoonginger

grated

Instructions

Step 1

Preheat oven to 400F and prepare a baking sheet. Coat cubes of tofu in olive oil and cornstarch then transfer to one side of the prepared baking sheet. Arrange broccoli florets and strips of bell pepper on the other side of the baking sheet. Drizzle with olive oil and salt. Bake for 30 minutes, flipping once halfway through.

Step 2

As the tofu and veggies bake, prepare the peanut sauce by whisking or blending everything together. Taste and adjust seasoning, if needed. To thin out the sauce, add water one tablespoon at a time until desired consistency is reached.

Step 3

To assemble bowls: Scoop desired amount of rice into bowls then layer tofu, broccoli, peppers, and shredded carrots on top. Drizzle with peanut sauce, top with chopped peanuts, and garnish with sliced green onion and sesame seeds.

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