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By feastingathome.com
Berbere Chicken with Ethiopian Lentils
Instructions
Prep:20minCook:40min
Berbere Chicken and Lentils - a flavorful delicious Ethiopian recipe that features Berbere Spice. See notes for a vegan tofu option!
Updated at: Sat, 31 Jul 2021 19:56:57 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories498.6 kcal (25%)
Total Fat30 g (43%)
Carbs27.8 g (11%)
Sugars4.2 g (5%)
Protein31.7 g (63%)
Sodium1058 mg (53%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupFrench Green lentils
OR Black, OR Beluga Caviar lentils, do not use a split lentil
3 cupswater
2 cupsonions
diced
5cloves garlic
minced
1 tablespoonfresh ginger
minced
1 cupcarrot
diced
1 cuptomato
diced
2 tablespoonsberbere spice mix
1 teaspoonsalt
2 tablespoonolive oil
fresh italian parsley
for garnish
6chicken thighs
skin - on
2 tablespoonsberbere spice mix
olive oil
kosher salt
3 tablespoonspaprika
1 tablespoonred pepper flakes
ground plus more for extra spicy
2 teaspoonscumin seeds
or powdered cumin
1 teaspooncoriander seeds
or powdered coriander
1 teaspooncardamom seeds
shelled, or powdered cardamom
1 teaspoonturmeric
1 teaspoonsalt
1 teaspoonfenugreek seeds
or powdered fenugreek
1 teaspoonblack peppercorns
or freshly ground peppercorn
½ teaspoonground cloves
½ teaspoonallspice
½ teaspoonground ginger
½ teaspooncinnamon
Instructions
View on feastingathome.com
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