
By simple-veganista.com
ONE-POT PENNE PASTA W/ MUSHROOMS + SAUSAGE
Instructions
Prep:10minCook:20min
One Pot Penne Pasta with Mushrooms and Sausage is a hearty and delicious lunch or dinner. Easy vegan recipe, ready in 30 minutes!
Updated at: Fri, 14 Jun 2024 10:30:36 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
34
High
Nutrition per serving
Calories390 kcal (19%)
Total Fat7.4 g (11%)
Carbs72.4 g (28%)
Sugars11.1 g (12%)
Protein17.8 g (36%)
Sodium572.8 mg (29%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil
or 1/4 cup water, for water saute

1onion
sliced

3garlic cloves
minced

2vegan sausages
sliced, tofurky or field roast

1 lbmushrooms
sliced

1 x 28 ozcan crushed tomatoes

1 teaspoondried basil

1 teaspoondried oregano

½ teaspoonfennel seeds
optional

4 cupslow-sodium vegetable broth
or water, or combo

1 lbwhole grain penne pasta
i used whole grain

¼ cupparsley
chopped

salt
mineral

pepper
fresh cracked, to taste
Instructions
View on simple-veganista.com
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Notes
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Easy
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Makes leftovers
One-dish