By skinnytaste.com
Open Faced Tuna Sandwich with Avocado
Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.
Updated at: Wed, 19 Apr 2023 09:48:03 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories170.4 kcal (9%)
Total Fat6.3 g (9%)
Carbs20.6 g (8%)
Sugars4.6 g (5%)
Protein10.6 g (21%)
Sodium500.9 mg (25%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
5 ozcan albacore tuna in water
drained
¼ cupcarrots
minced
¼ cupcelery
minced
1 Tbspred onion
minced
1 TbspLight mayonnaise
or greek yogurt
1 tspred wine vinegar
salt
to taste
pepper
to taste
3slices multi-grain bread
toasted
6 slicestomato
3 leavesromaine lettuce
0.5haas avocado
medium, thinly sliced
0.5 ozalfalfa sprouts
Instructions
View on skinnytaste.com
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