By skinnytaste.com
Open Faced Tuna Sandwich with Avocado
Tuna with minced vegetables on a toasted slice of multi-grain bread with avocado and sprouts. A quick and easy, satisfying lunch.
Updated at: Wed, 19 Apr 2023 09:48:03 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories184.5 kcal (9%)
Total Fat6.6 g (9%)
Carbs20.6 g (8%)
Sugars3.2 g (4%)
Protein12.5 g (25%)
Sodium455.6 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
5 ozcan albacore tuna
in water, drained
¼ cupcarrots
minced
¼ cupcelery
minced
1 Tbspred onion
minced
1 TbspLight mayonnaise
or greek yogurt
1 tspred wine vinegar
salt
to taste
pepper
to taste
3 slicesmulti-grain bread
toasted
6 slicestomato
3 leavesromaine lettuce
0.5haas avocado
medium, thinly sliced
0.5 ozalfalfa sprouts
Instructions
View on skinnytaste.com
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