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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

Instructions
Prep:10minCook:15min
Baking doesn’t always have to be super-sweet, even when there are sweet components. These Low FODMAP Olive Oil Muffins are a perfect example. There is brown sugar, orange zest and raspberries, but these ingredients are balanced with savory olive oil, goat cheese and walnuts. These just might be the perfect breakfast, brunch or snack muffin. They freeze well, too!Low FODMAP Serving Size Info: Makes 12 muffins; serving size 1 muffin
Updated at: Thu, 21 Nov 2024 15:05:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories289.6 kcal (14%)
Total Fat16.4 g (23%)
Carbs36.2 g (14%)
Sugars14.8 g (16%)
Protein6 g (12%)
Sodium218.2 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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