By fodmapeveryday.com
Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts
Instructions
Prep:10minCook:15min
Baking doesn’t always have to be super-sweet, even when there are sweet components. These Low FODMAP Olive Oil Muffins are a perfect example. There is brown sugar, orange zest and raspberries, but these ingredients are balanced with savory olive oil, goat cheese and walnuts. These just might be the perfect breakfast, brunch or snack muffin. They freeze well, too!Low FODMAP Serving Size Info: Makes 12 muffins; serving size 1 muffin
Updated at: Thu, 21 Nov 2024 15:05:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories289.6 kcal (14%)
Total Fat16.4 g (23%)
Carbs36.2 g (14%)
Sugars14.8 g (16%)
Protein6 g (12%)
Sodium218.2 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cuplactose-free whole milk
at room temperature
1 tablespoonlemon juice
290ggluten-free all-purpose flour
low FODMAP, such as, 1 to 1 Baking Flour
1 ½ teaspoonsbaking powder
use gluten-free if following a gluten-free diet
½ teaspoonbaking soda
¼ teaspoonsalt
3eggs
large, at room temperature
¾ cuplight brown sugar
firmly packed
⅓ cupolive oil
1 teaspoonorange zest
prepared with a Microplane
1 teaspoonvanilla extract
1 cupfresh raspberries
chopped, plus 12 more whole berries
½ cupwalnuts
chopped, toasted
140gsoft goat cheese
such as Montrachet, crumbled
Instructions
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