
By fodmapeveryday.com
Lemon Blueberry Low FODMAP Sheet Pan Pancakes
Instructions
Prep:10minCook:15min
Need pancakes for a crowd? Our Lemon Blueberry Low FODMAP Sheet Pan Pancakes are the answer - and we even have other flavor options in the Tips.Low FODMAP Serving Size Info: Makes 12 pancakes; 4 servings; 3 pancakes per serving
Updated at: Thu, 06 Mar 2025 20:36:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
59
High
Nutrition per serving
Calories434.1 kcal (22%)
Total Fat14.2 g (20%)
Carbs82.4 g (32%)
Sugars21.7 g (24%)
Protein9.9 g (20%)
Sodium899.1 mg (45%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

290ggluten-free all-purpose flour
plus 2 tablespoons, low fodmap

¼ cupsugar

2 teaspoonsbaking powder
use gluten-free if following a gluten-free diet

1 teaspoonbaking soda

½ teaspoonsalt

480mlbuttermilk
low fodmap

2eggs
large, at room temperature

1 teaspoonlemon zest

1 teaspoonvanilla extract

1 cupfresh blueberries
Instructions
View on fodmapeveryday.com
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