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By lowcarbyum.com
Easy Romaine Lettuce Soup
Instructions
Prep:10minCook:20min
A creamy, savory soup to warm your bones on chilly nights (or any night of the year, really). Plus, you won't believe it's dairy-free!
Updated at: Thu, 20 Feb 2025 17:47:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories73.6 kcal (4%)
Total Fat5.7 g (8%)
Carbs4 g (2%)
Sugars1.8 g (2%)
Protein2 g (4%)
Sodium748.1 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

0.5onion
small
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2cloves garlic
minced

3 tablespoonsbutter flavored coconut oil
or ghee

1 tablespoonfresh basil
chopped fine

1 tablespoonfresh parsley
chopped fine

1 teaspoonsalt

⅛ teaspoonblack pepper
ground, omit for AIP

2 cupscauliflower
chopped
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8 cupsromaine lettuce
chopped
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4 cupschicken broth
preferably bone broth, use vegetable broth for vegan
Instructions
View on lowcarbyum.com
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Notes
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