By lowcarbyum.com
Easy Romaine Lettuce Soup
Instructions
Prep:10minCook:20min
A creamy, savory soup to warm your bones on chilly nights (or any night of the year, really). Plus, you won't believe it's dairy-free!
Updated at: Fri, 18 Apr 2025 13:03:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories73.6 kcal (4%)
Total Fat5.7 g (8%)
Carbs4 g (2%)
Sugars1.8 g (2%)
Protein2 g (4%)
Sodium748.1 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
0.5onion
small
2cloves garlic
minced
3 tablespoonsbutter flavored coconut oil
or ghee
1 tablespoonfresh basil
chopped fine
1 tablespoonfresh parsley
chopped fine
1 teaspoonsalt
⅛ teaspoonblack pepper
ground, omit for AIP
2 cupscauliflower
chopped
8 cupsromaine lettuce
chopped
4 cupschicken broth
preferably bone broth, use vegetable broth for vegan
Instructions
View on lowcarbyum.com
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