By realandvibrant.com
Vegan Cauliflower Soup
Instructions
Prep:10minCook:35min
This vegan cauliflower soup is a delicious dairy-free staple any time of the year, but especially during the cooler months of the year. It’s velvety, smooth, comforting, so easy to make, and packed with flavor.
Updated at: Sat, 07 Feb 2026 16:04:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat6.3 g (9%)
Carbs7.9 g (3%)
Sugars3.4 g (4%)
Protein2.7 g (5%)
Sodium763.3 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonsoil
I use avocado oil
1yellow onion
medium, diced
2cloves garlic
minced
1 headcauliflower
trimmed and cut into florets
4 cupsvegetable broth
1 cupunsweetened almond milk
¼ cupraw cashews
rinsed and drained
1 teaspoonsea salt
to taste
¼ teaspoonblack pepper
to taste
1 tablespoongreen onions
thinly sliced
1 tablespoonherbs
chopped, such as thyme, cilantro, parsley, chives
1 teaspoonextra-virgin olive oil
Instructions
View on realandvibrant.com
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