
By realandvibrant.com
Vegan Cauliflower Soup
Instructions
Prep:10minCook:35min
This vegan cauliflower soup is a delicious dairy-free staple any time of the year, but especially during the cooler months of the year. It’s velvety, smooth, comforting, so easy to make, and packed with flavor.
Updated at: Fri, 12 Sep 2025 03:52:20 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat6.2 g (9%)
Carbs7.9 g (3%)
Sugars3.4 g (4%)
Protein2.7 g (5%)
Sodium763.3 mg (38%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonsoil
I use avocado oil

1yellow onion
medium, diced

2cloves garlic
minced

1 headcauliflower
trimmed and cut into florets

4 cupsvegetable broth

1 cupunsweetened almond milk

¼ cupraw cashews
rinsed and drained

1 teaspoonsea salt
to taste

¼ teaspoonblack pepper
to taste

1 tablespoongreen onions
thinly sliced

1 tablespoonherbs
chopped, such as thyme, cilantro, parsley, chives

1 teaspoonextra-virgin olive oil
Instructions
View on realandvibrant.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!