Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories155.2 kcal (8%)
Total Fat8.1 g (12%)
Carbs19.1 g (7%)
Sugars6.8 g (8%)
Protein3.9 g (8%)
Sodium2186.7 mg (109%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra-virgin olive oil

1 poundleeks
cleaned and chopped

3cloves garlic
minced

1 tablespoonfresh thyme
chopped

1zest of lemon

1 headcauliflower
cut into 2-inch florets

½ teaspoonfresh nutmeg

1 teaspoonfine sea salt
or more to taste

2 teaspoonscoarse black pepper

2 quartsvegetable stock

chives
finely chopped, for garnish
Instructions
Step 1
In a large soup pot, heat the olive oil over medium-high heat.
Step 2

Add the leeks, garlic, thyme, lemon zest, and cauliflower, along with the nutmeg, salt, and pepper to the pot. Sauté over medium heat, stirring regularly until the leeks begin to wilt.
Step 3
Add the stock and the bay leaf and cook, covered, for 25 to 35 minutes, until the cauliflower is very tender.
Step 4
Blend using a stick blender, or transfer into a regular blender. Blend until smooth (work in batches, so as not to overfill blender).
Step 5

Once pureed, return the mixture to the heat, and cook for an additional 10 to 15 minutes.
Step 6
Taste, and adjust seasoning as needed.
Step 7
Serve garnished with chopped chives.
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Notes
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Bland
Delicious
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Makes leftovers