Anti–Inflammatory Cauliflower and Ginger Soup

A quick, easy and delicious Cauliflower and Ginger soup that is vegan friendly and will help support reducing inflammation in the body.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Slice off the cauliflower base and discard the discoloured outer leaves.

Step 2

Thinly slice the remaining leaves and break the cauliflower into florets, wash and drain well.

Step 3

Heat the oil in a soup pot and sauté the cauliflower and onion over medium heat for approximately 10 minutes until lightly tender although do not allow to brown.

Step 4

Add ginger, stock, apple cider vinegar, turmeric, salt and pepper.

Step 5

Bring to a boil, cover and simmer for 30 minutes.

Step 6

Allow to cool slightly and then blend in a blender or food processor until smooth, (you may need to do this in batches).

Step 7

Return to pot and heat until warmed through. Serve immediately and season with a little salt and pepper.

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