Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
9
Low
Nutrition per serving
Calories645.8 kcal (32%)
Total Fat48.2 g (69%)
Carbs52.1 g (20%)
Sugars28.8 g (32%)
Protein9.4 g (19%)
Sodium3247.3 mg (162%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3yellow onions
medium, peeled and roughly chopped
1zucchini
washed but not peeled, and roughly chopped
1 bunchDandelion greens
1 bunchwild arugula
4 cupsvegetable broth
made with approved vegetables only
½ cupbasil
packed
½ cupdill
packed
1key lime
juice of
3 Tbspgrape seed oil
¼ tspsea salt
0.25avocado
cayenne pepper
to taste
Instructions
Step 1
To make the cleansing soup, start by heating grape seed oil in a large pot over medium-high until warm.
Step 2
Add onions and cook for 5 minutes stirring occasionally, until translucent.
Step 3
Add dandelion greens, zucchini, and wild arugula, and cook for an additional 5 minutes.
Step 4
Pour in homemade vegetable stock and bring to boil, then reduce heat to low and simmer, covered for 15-20 minutes.
Step 5
Let cool, uncovered for 15 minutes.
Step 6
Working in batches if necessary, blend with basil, avocado, dill, key lime juice, sea salt, and cayenne pepper, until very smooth.
Step 7
Serve and adjust seasonings. Decorate with fresh herbs.
Notes
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