By fabfood4all.co.uk
Curried Pumpkin Soup
Instructions
Prep:10minCook:40min
A velvety smooth curried pumpkin soup with coconut milk ideal for using up those Halloween pumpkin carvings.
Updated at: Mon, 20 Oct 2025 15:35:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories179.1 kcal (9%)
Total Fat11.1 g (16%)
Carbs19 g (7%)
Sugars5.3 g (6%)
Protein3.3 g (7%)
Sodium529.6 mg (26%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
600gpumpkin
roughly chopped
1 tablespoonrapeseed oil
25gbutter
or another tbsp oil if vegan
2onions
medium, finely chopped
2potatoes
medium, roughly chopped
2carrots
roughly chopped
1 Tbsptikka masala curry paste
1 Lvegetable stock
200mlcoconut milk
made with 3 1/2 tablespoons coconut milk powder & 200 ml warm water
salt
freshly ground pepper
carrot
slices, cut into flower shapes
chives
snipped
roasted pumpkin seeds
Instructions
View on fabfood4all.co.uk
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