By feastingathome.com
Simple Celery Soup
Instructions
Prep:15minCook:20min
A healing bowl of Celery Soup- comforting, affordable and flavorful, that can be made in 35 minutes. Healthy, delicious and vegan adaptable!
Updated at: Tue, 24 Oct 2023 08:26:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories133.4 kcal (7%)
Total Fat7.3 g (10%)
Carbs15.4 g (6%)
Sugars3.1 g (3%)
Protein2.8 g (6%)
Sodium798.8 mg (40%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2 tablespoonsolive oil
or butter
1onion
diced
4garlic cloves
fat, rough chopped
6 cupscelery
sliced thin, 1 extra-large head, save some leaves for garnish
2 cupspotatoes
sliced into 1/2 inch thick rounds /, 1 extra-large russet peeled, or use a few yukons, unpeeled
4 cupsveggie broth
or chicken, or 4 cups water + 1 tablespoon “Better than Bouillon” Vegetable Base
1 cupwater
1bay leaf
optional, remove before blending
1 teaspoonsalt
½ teaspoonpepper
⅛ teaspooncayenne
start conservatively, add more to taste or leave it out entirely
¼ cupfresh dill
small stems ok
½ cupfresh parsley
small stems ok
½ cupsour cream
plain yogurt, vegan sour cream, heavy cream or cashew cream
celery leaves
Garnish, Crispy, all optional
nigella seeds
hemp seeds
Instructions
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Notes
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Makes leftovers
Spicy
Delicious
Easy
