
By feastingathome.com
Simple Celery Soup
Instructions
Prep:15minCook:20min
A healing bowl of Celery Soup- comforting, affordable and flavorful, that can be made in 35 minutes. Healthy, delicious and vegan adaptable!
Updated at: Tue, 24 Oct 2023 08:26:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories163.1 kcal (8%)
Total Fat9.8 g (14%)
Carbs17.1 g (7%)
Sugars3.8 g (4%)
Protein3.2 g (6%)
Sodium825.1 mg (41%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

2 tablespoonsolive oil
or butter

1onion
diced

4garlic cloves
fat, rough chopped

6 cupscelery
sliced thin, 1 extra-large head, save some leaves for garnish

2 cupspotatoes
sliced into 1/2 inch thick rounds /, 1 extra-large russet peeled, or use a few yukons, unpeeled

4 cupsveggie broth
or chicken, or 4 cups water + 1 tablespoon “Better than Bouillon” Vegetable Base

1 cupwater

1bay leaf
optional, remove before blending

1 teaspoonsalt

½ teaspoonpepper

⅛ teaspooncayenne
start conservatively, add more to taste or leave it out entirely

¼ cupfresh dill
small stems ok

½ cupfresh parsley
small stems ok

½ cupsour cream

plain yogurt

vegan sour cream

heavy cream
or cashew cream

celery leaves
Garnish, Crispy, all optional

nigella seeds

hemp seeds
Instructions
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Notes
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Makes leftovers
Spicy
Delicious
Easy