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By cookieandkate.com
Simple Healthy Slaw
Instructions
Prep:15minCook:5min
This healthy coleslaw recipe tastes amazing! It's made with a simple lemon dressing and features toasted sunflower and pumpkin seeds. It's gluten free and vegan, which means it's a perfect potluck dish (you might want to double the ingredients if you're serving a crowd). Recipe yields 4 to 6 side servings.
Updated at: Tue, 15 Oct 2024 13:50:31 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories387.3 kcal (19%)
Total Fat32.5 g (46%)
Carbs20.1 g (8%)
Sugars6.8 g (8%)
Protein9.8 g (20%)
Sodium356.5 mg (18%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupspurple cabbage
finely sliced, one small cabbage will be more than plenty
2 cupsgreen cabbage
finely sliced, one small cabbage will be more than plenty
2 cupscarrots
shredded, I used store-bought shredded organic carrots, but you could also grate them on a box grater, in a food processor, or julienne the carrots with a sharp knife
¼ cupfresh parsley
chopped
mixed seeds
I used mostly pepitas AKA green pumpkin seeds—and sunflower seeds, with some sesame seeds and poppy seeds
¼ cupolive oil
2 tablespoonslemon juice
to taste
1clove garlic
pressed or minced
½ teaspoonground cumin
½ teaspoonsalt
Instructions
View on cookieandkate.com
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Notes
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