By themediterraneandish.com
Roasted Beet Salad with Crispy Kale and Almonds
Instructions
Prep:20minCook:50min
Mediterranean-Style roasted beet salad with crispy kale and slivered almonds. A simple lemon-honey vinaigrette with a hint of piney rosemary brings it all together. The perfect salad or side dish to complete a beautiful meal. Vegan. Gluten Free. Be sure to review recipe notes for important tips.
Updated at: Wed, 22 Oct 2025 19:29:09 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories214.8 kcal (11%)
Total Fat14.4 g (21%)
Carbs21.1 g (8%)
Sugars15.8 g (18%)
Protein3.3 g (7%)
Sodium346.9 mg (17%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 bunchkale
well cleaned and ribs removed
1133gbeets
6 to 7 beets, washed, dried and peeled
salt
pepper
extra virgin olive oil
1shallot
sliced
3 Tbspslivered almonds
¼ cupextra virgin olive oil
I used Greek olive oil
2 Tbsplemon juice
juice of 1 lemon
63ghoney
1garlic clove
chopped
1.5gdried rosemary
organic
salt
pepper
Instructions
View on themediterraneandish.com
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Notes
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