By laurenkellynutrition.com
Quinoa Black Bean Avocado Salad with Cilantro Lime Vinaigrette
Instructions
Prep:10minCook:20min
This is a healthier alternative to macaroni salad, potato salad or pasta salad that can be ready in under 30 minutes.
Updated at: Sat, 13 Jul 2024 12:41:25 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
27
High
Nutrition per serving
Calories477.6 kcal (24%)
Total Fat18.4 g (26%)
Carbs63.8 g (25%)
Sugars5.2 g (6%)
Protein16 g (32%)
Sodium465.1 mg (23%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsquinoa
uncooked, rinsed and drained
3 cupswater
or vegetable or chicken broth
2 x 15 ouncecans black beans
rinsed and drained
14 ouncesfrozen corn
defrosted
2avocados
peeled and cut into 1/2 inch pieces
1 pintgrape tomatoes
sliced in half
1clove garlic
minced
¼ cupavocado oil
or olive oil
¾ cupfresh ginger root
minced
¼ cupfresh lime juice
1lime
zest from
2 tablespoonsbalsamic vinegar
¼ cupfresh cilantro
chopped
salt
to taste
pepper
to taste
Instructions
View on laurenkellynutrition.com
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