Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per recipe
Calories1381.7 kcal (69%)
Total Fat85.8 g (123%)
Carbs147.7 g (57%)
Sugars108.6 g (121%)
Protein19 g (38%)
Sodium1267.7 mg (63%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 headbroccoli
chopped into bite size florets
2apples
fresh crisp, cored and chopped bite size
½ cupraw walnuts
chopped, or pecans
1 cupcarrots
roughly chopped
¼ cupdried goji
or cranberries
1red onion
small, chopped
5 tbspsapple cider vinegar
3 tbspsraw honey
3 tbspsextra virgin olive oil
2 tbspsdijon mustard
2 tbspsfresh parsley leaves
chopped
2 tspred pepper flakes
½ tspsea salt
½ tsppepper
Instructions
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