By gousto.co.uk
Roasted Veg Skewers With Coriander Rice & Satay Sauce
Instructions
Cook:30min
While your rainbow veg skewers roast in the oven, you'll whip up a quick satay sauce that's smooth and creamy, with a little chilli kick. Serve with fluffy coriander rice to the side.
Updated at: Tue, 27 Jan 2026 03:52:47 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
65
High
Nutrition per serving
Calories681.4 kcal (34%)
Total Fat18.5 g (26%)
Carbs114.6 g (44%)
Sugars19.1 g (21%)
Protein16.9 g (34%)
Sodium1409.3 mg (70%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tspDried chilli flakes
yellow pepper
1 tspDried chilli flakes
65gWhite long grain rice
½ TbspCurry powder
2 TbspCurry powder
1 TbspCurry powder
10gCoriander
courgette
130gWhite long grain rice
5gCoriander
4Skewers
15mlSoy sauce
30mlSoy sauce
red pepper
26gSmooth peanut butter
25gAgave nectar
2Red onion
25gcreamed coconut
Solid
Instructions
View on gousto.co.uk
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