Jerk Tofu Grain Bowls

Name: Jerk Tofu Grain Bowls
Prep time: 25 min
Cook time: 2 h
Total time: 2 h 25 min
Cuisine: American
Ingredients: 2 large ripe plantains, slice on a bias into 1/2” pieces; Vegetable oil for frying; Kosher salt; 1 small red cabbage, shredded; 1 large carrot, thinly sliced into matchsticks; 1 tsp. kosher salt; 2 tbsp. extra-virgin olive oil; 2 tbsp. apple cider vinegar; 1 lime, juiced; 1/2 tbsp. honey; 1/2 tbsp. dijon mustard; Kosher Salt; Freshly ground black pepper; 1 (15-ounce) can red kidney beans, undrained; 1 (7-ounce) can coconut milk; 2 scallions, halved; 10 allspice berries; 3 cloves garlic; 1/2 scotch bonnet pepper, seeds removed; 2 sprigs thyme; 1 c. basmati rice; 1 medium onion, roughly chopped; 3 scallion, roughly chopped plus more sliced for garnish; 2 inch piece ginger, roughly chopped; 2 scotch bonnet peppers; 3 sprigs thyme, leaves removed and stems discard; 3 tsp. allspice, freshly ground if possible, divided; 1/4 c. low-sodium soy sauce; 1/4 c. apple cider vinegar; 1/4 tsp. cinnamon

Instructions

Prep:25minCook:2h

This vegan recipe is a bit of a culinary road trip through some Jamaican staples: sweet fried plantains, aromatic rice and peas, and tofu in a jerk marinade.

Updated at: Fri, 11 Sep 2026 03:30:44 GMT